How to use your Mindset is Everything Planner
Here is a breakdown on How to use your Mindset is Everything Planner:
1. Gratitude Practice
Gratitude is being thankful, grateful, and showing kindness. With gratitude, people acknowledge the goodness in their lives. Gratitude not only helps you feel more positive, but it also allows you to relish good experiences.
By writing down 3 things you are grateful for, expect to see only positive changes.
Practicing gratitude also improves mental health, self-esteem, and social connection. People feel and express gratitude in multiple ways and practicing gratitude every day will make you feel more positive.
2. Daily Goals
We all have times of procrastination. It's only natural and completely normal. But without a planning, getting back on track is harder. By writing down goals for the day and tasks you need to complete, you will easily get back to it, in no time at all.
3. To Do List
A To-Do List is simply a list of tasks you need to complete, or things that you want to do. One of the most important reasons you should use a to-do list is that it will help you stay organised and manage your priorities, which in turn, stops procrastination.
4. Daily Schedule
We are sure that you have a to-do list as long as your arm. Same. But with the daily schedule, you are able to work out times in the day you can action the tasks and reach your goals. Without this, they simply won't get done.
A section for you to write down your ideas, thoughts, shopping list or even a journal of your day.
Journaling is an incredible stress management tool. It helps us to organise our thoughts and make them apprehensible. Journaling can improve your mood and give an overall sense of happiness.
Being mindful of self-care is important. It is also important to be kind to yourself. Write down some ways you will or have practice/practiced self-care throughout the day.
How many times have you forgotten something important, writing down 'things you need to do' that are not work related can often relieve you of stresses, meaning you get more done and become more proactive.
8. Daily Achievements
Each night, reflect on your achievements from the day. Small wins or big wins, they should all be acknowledged. Without reflection, it’s too easy to focus on our failures. Which will not help anyone!
If you don't already have a Mindset is Everything Planner and want to feel more organised and relieve some daily stresses, it may be time to start thinking about getting one.